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The Reasons People Sabotage Weight Loss And How To Succeed

Posted on October 7, 2017 in Healthy Living

  People sabotage their diets in a lot of different ways. Some people are careful in the beginning, lose a little weight, then revert to their old routines. There is a major difference between knowing what to do and doing it. Diets cannot fix mindless, stressful or emotional eating. A person must understand the reason […]

Public Health: How Not to Kill Yourself While Working Out

Posted on August 11, 2017 in Healthy Living Public Health

In the contemporary world, going to the gym is usually seen as a positive way of living. The latter explains why most people have adapted to working out and adhering to a proper diet regime. Others just want to show off. So they only go to the gym to look like they are training so […]